Phase One is all about bringing back the basics, the stuff your grandma probably preached but we somehow forgot between TikTok trends and to-do lists. We’re talking real food (not just beige snacks), movement your body actually enjoys, sleep that feels like sleep, and stress management that doesn’t involve hiding in the pantry. This is your foundation. Before we get fancy, we get grounded. Because you can’t biohack your way into a healthy body and mind if you’re skipping breakfast and sleeping four hours a night.

Phase Two is where we go a little deeper—without turning your life into a science experiment. This is about aligning your health and nutrition goals with your actual lifestyle (yes, even if that includes late meetings, picky eaters, or a passionate love affair with cheese). We’ll fine-tune what’s working, adjust what’s not, and create habits that feel doable, not dreadful. Because sustainable change doesn’t come from overhauling your life overnight…it comes from making it work for your real world, not some Pinterest-perfect version of it.

Phase Three is all about keeping the good stuff going, because what’s the point of feeling amazing for 30 days if you’re back to square one by next Tuesday? This phase is where healthy habits become part of your lifestyle, not just something you do when you’re “being good.” We’ll focus on sustainability, not strict rules, so you can keep showing up for yourself without needing a spreadsheet or saint-like willpower. Think of it as maintenance mode…but with way more flavor and way less pressure.