Transform your body and mind
Helping you build your foundation for lasting health
All of my packages and offers are built to meet you where you are and guide you toward lasting, sustainable health. Whether your goal is to feel better overall, lower your risk of chronic disease, or to better manage a current medical condition, these programs focus on the fundamentals that make the biggest difference: balanced nutrition, consistent movement, stress management, and quality sleep.
You’ll learn how to create realistic habits that support your body from the inside out, without rigid rules or overwhelming restrictions. Instead, we work together to build a strong foundation that helps you feel empowered in your daily choices and confident in your ability to improve your long-term health.
The focus is prevention, progress, and sustainability. By strengthening these core habits, you give your body what it needs to thrive now and for years to come.
What I Offer
Jump Start (Introductory)
Single Accountability (Per Session)
Jump Start (Introductory)
This program is designed to help you build momentum and create a strong foundation for your health. It includes an in depth initial session and a structured approach focused on SMART goal setting and developing sustainable habits around nutrition, exercise, sleep, and stress management. Over the course of three months, you’ll gain confid
This program is designed to help you build momentum and create a strong foundation for your health. It includes an in depth initial session and a structured approach focused on SMART goal setting and developing sustainable habits around nutrition, exercise, sleep, and stress management. Over the course of three months, you’ll gain confidence in your progress and walk away with a clear, realistic path forward. It’s also a great stepping stone to help you decide if the Eat to Heal package is the right next step for you.
3-months for $495
Eat to Heal (Signature)
Single Accountability (Per Session)
Jump Start (Introductory)
This is my full, 6-month, coaching experience, designed to help you create lasting, preventative health habits that support you long term. Together, we’ll focus on fueling your body with proper nutrition, moving in ways that work for you, reducing stress, and improving sleep. You’ll receive ongoing coaching, accountability, and tools tha
This is my full, 6-month, coaching experience, designed to help you create lasting, preventative health habits that support you long term. Together, we’ll focus on fueling your body with proper nutrition, moving in ways that work for you, reducing stress, and improving sleep. You’ll receive ongoing coaching, accountability, and tools that empower you to lower your risk of chronic disease or manage current health challenges while building a healthier, more sustainable lifestyle.
6-months for $1195
Single Accountability (Per Session)
Single Accountability (Per Session)
Single Accountability (Per Session)
Sometimes you just need a little extra support to get back on track. This 60-minute single-session option is designed for exactly that. In this one-on-one session, we’ll focus on what you need most right now, whether it’s accountability, a reset on your goals, or setting a specific SMART goal. You’ll walk away with a clear action plan and
Sometimes you just need a little extra support to get back on track. This 60-minute single-session option is designed for exactly that. In this one-on-one session, we’ll focus on what you need most right now, whether it’s accountability, a reset on your goals, or setting a specific SMART goal. You’ll walk away with a clear action plan and renewed motivation to keep moving forward. This is a great option if you want a quick accountability check that fits into your schedule.
Single Session for $60